I love a good Sunday matinee movie date. There’s usually less people in the theaters, the tickets are cheaper, and the timing works well enough to not throw off any of our other responsibilities. We heard great reviews that Inside Out 2 was a really good story, so we watched the first installment and quickly made plans to go see the second movie before it ended its theater run.

The sport of women’s basketball has come so far since its inception. It’s seen the rise of dominant college teams like LSU and South Carolina and the master strategy of head coaches like Dawn Staley and Geno Auriemma. It has also seen the growth of different professional leagues, including the WNBA. Join me as we shine a historical spotlight on Cheryl Miller, one of the keystone women who helped bring women’s basketball into the national conversation.

I dread holidays like the 4th of July, Memorial Day, and New Year’s Eve because, despite being joyful occasions for some, they tend to be rather stressful for my dogs, Nala and Sasha. They, like many dogs, have a fear of extremely loud noises like fireworks, gunshots, and thunder. I feel sorry for how upset they get, especially since the noise is typically out of our control.

Over the last four years or so, baseball has rapidly become one of my favorite sports. It’s really entertaining to watch the battle between pitchers and hitters. Black Americans didn’t always have the opportunity to make a name for themselves in the big leagues. It took courage from outstanding people to break barriers and change the norm. Join me as we shine a historical spotlight on the legendary Jackie Robinson and the impact he had on baseball.

My husband and I recently went on a vacation to explore our nation’s capital, Washington, D.C. He had visited once before on a school trip, but it was my very first time traveling that far north. We had a jam-packed itinerary to make the most of our 4-day trip.

I didn’t watch many movies growing up so as a fun hobby, my husband and I have been catching up on all the titles I missed out on. We’ve made our way through the Batman and Spiderman series and have recently embarked on watching the Planet of the Apes saga. Prior to May 2024, I had never seen any of the movies or even knew what they were about, but I can honestly say they are one of my favorite series now.

Entrepreneurship is an amazing tool if you have the lifestyle, work ethic, and perseverance to support it. Black Americans have always faced difficulties in owning businesses simply because of the unjust system that permeates society. There have been individuals here and there that have gotten ahead and built successful organizations over the years, but they were oftentimes sabotaged to their demise. Join me as we shine a historical spotlight on businessman A.G. Gaston and the impact he had on the local Birmingham community.

Many people think of February as one of the most important months for Black Americans since it’s Black History Month. While it’s definitely an important time to look back on the inventions, advancements, and struggles of our ancestors, it’s only one part of our overarching history. Join me as we shine a historical spotlight on our true independence day, Juneteenth.

Black Americans have participated in and made numerous contributions to sports throughout history. Oftentimes, athletic progress and achievement for Black Americans has come from “breaking the color barrier” in professional leagues to force widespread cultural change. However, there’s a long history of racism, segregation, and discrimination that most Black athletes have had to endure. Join me as we shine a historical spotlight on one of the greatest running backs of all time, James Nathaniel Brown.

From an early age, kids idolize superheroes and villains in shows and aspire to have certain special abilities. Some want to fly over cities or have superhuman strength to fight crime while others want to be part spider and swing through the sky to save the world. I never connected deeply with one particular superhero over another, but if I had a superpower, I would want the ability to control time just so I could get more sleep.

With Memorial Day right around the corner, many people are planning festivities to honor the brave men and women who died while serving in the United States Armed Forces.They took an oath of allegiance to the country and stood to protect the strength of our nation. The American Flag and Star-Spangled Banner are perceived differently across all segments of the population depending on historical implications, social status, and other factors. Join me as we shine a historical spotlight on the origins of the U.S. Flag and the original lyrics of the national anthem.

Living in a large city without reliable public transportation like Atlanta or Los Angeles makes having a car a necessity. Going to work, dropping your kids off at school, and running simple errands would be incredibly inconvenient if you didn’t have a car to get around. The price of new cars has risen an average of 32% since 2018, making it incredibly important to know how to responsibly purchase a new vehicle without putting your financial livelihood at risk.

I’ve always loved pancakes. My mom would always make me one big fluffy pancake and she would very rarely burn them. Even now that I’m older, I either make pancakes or waffles for breakfast every single weekend as a tradition in my household. Aunt Jemima pancake mix has always been a trusted go-to for perfectly fluffy and golden pancakes. Join me as we shine a historical spotlight on the racial implications of the famous brand.

Popular shows like Yellowstone, Westwood, Bonanza, and many others pay homage to the cowboys of the Wild West. While most of them feature Caucasian actors, it’s actually estimated that 25% of cowboys from 1866 to 1886 were actually Black Americans. Despite being underrepresented in popular society, the Black cowboys played a vital role in settling the untouched land of the West. Join me as we shine a historical spotlight on the Black ranchers, cowboys, and settlers that helped shape the nation.

It’s crazy to think that just 5 years ago, I was a sophomore in college trying to figure out what I wanted to do with my life. Fast forward to now, and I would’ve never guessed I’d be married with two dogs by now. I also never thought I’d have my own small business and publishing a weekly blog. While I’m still figuring things out, I can say I understand more of what I want in my world and life.

Women’s college basketball has exploded in popularity over the last few years. The sport has seen phenomenal teams and athletes really put everything on the line to beat opponents and make their sport more relevant. With the guidance of their coach, the University of South Carolina Gamecocks won this year’s NCAA championship game against Iowa and put a cherry on top of a perfect undefeated season. Join me as we shine a historical spotlight on the great legend Dawn Staley.

As a proud alumna of the University of Georgia, I spent many years in Athens growing and developing into a young adult. I attended sporting events, played a vital role in my housing community as a Resident Assistant, and even met my husband while taking a journalism class. The very dorm I lived in for three years, unbeknownst to me, was actually a catalyst for decimating an entire thriving Black neighborhood not even 100 years ago. Join me as we shine a historical spotlight on Linnentown.

I don’t know about you, but sometimes I get an urge to make a big change in my life. I’ve recently been thinking about finding a new job. I don’t have the worst job in the world, but I would love the opportunity to experience a new organization and get a change of pace. Thankfully, we live in a world where leaving a company after just a few years isn’t unheard of. Long gone are the days of being loyal to a company for 20 to 30 years of your life.

Black Americans have always had to fight for equal rights and treatment in America. Whether the fight was on a plantation, in a courtroom, or even at a place of education, there have been many brave and courageous people who have stood up against the massive bloodshed, treachery, and thievery experienced by the Black community. Join me as we shine a historical spotlight on John Brown, one of the few white abolitionists in the 1800’s who fought against slavery and the unfair treatment of Black people.

One thing that I absolutely love is how versatile hair is. There are so many different styles, cuts, shapes, and techniques you can do to have fun with your hair. I also enjoy the fact that it can always be changed and you don’t have to permanently stick with a style that you don’t like. It’s one of the easiest, yet often slept on ways to accessorize different outfits for certain occasions.