Staying healthy is a lifelong journey. There’s no definitive deadline for when you can begin to improve your health, and there are numerous studies, life coaches, personal trainers, nutritionists, and even doctors that can affect your health both positively and negatively. Healing, and the medical industry as a whole, has increasingly become a polarizing topic. Join me as we shine a Historical Spotlight on one of the most well-known herbalist healers, Dr. Sebi.

With new, experimental drugs like COVID-19 vaccines and Ozempic making waves amongst consumers, it’s hard to decipher any potential long term side effects from medications or treatments when they haven’t had extensive lab testing. Throughout history, Black Americans have been subjected to being test subjects for potentially dangerous treatments that have negatively impacted their health. Join me as we shine a Historical Spotlight on one of the most egregious and racist medical studies, the Tuskegee Syphilis Study.

From an early age, kids idolize superheroes and villains in shows and aspire to have certain special abilities. Some want to fly over cities or have superhuman strength to fight crime while others want to be part spider and swing through the sky to save the world. I never connected deeply with one particular superhero over another, but if I had a superpower, I would want the ability to control time just so I could get more sleep.

One thing that I absolutely love is how versatile hair is. There are so many different styles, cuts, shapes, and techniques you can do to have fun with your hair. I also enjoy the fact that it can always be changed and you don’t have to permanently stick with a style that you don’t like. It’s one of the easiest, yet often slept on ways to accessorize different outfits for certain occasions.

Maintaining healthy and radiant skin is a goal that many of us strive for, but often it can feel like a never-ending pursuit. The beauty industry bombards us with an overwhelming amount of products and routines, making it challenging to figure out what truly works. However, by following a set of tried-and-true skincare tips and tricks, you can simplify your routine and achieve the glowing complexion you desire. From the importance of removing makeup to the benefits of consulting a dermatologist, these 25 essential tips will guide you on your journey to healthier skin.

I recently had my annual checkup appointment and it went so much better than my appointment last year! I usually get anxious while waiting at doctor’s offices, but this time I miraculously didn’t get the jitters. The new office was smaller than the big hospital I used to visit and seemingly had fewer patients waiting, but of course that might be because I chose the earliest morning appointment they had available. Another huge plus, and a major reason why I switched providers, was having a doctor that looked like me. She was thorough and made sure to explain everything in an easily digestible way. My previous doctor provided great care too, but there’s an added level of comfort in seeing a professional from your own race, gender, and culture.

Popular society and social media will show that plenty of people prefer the 30 inch bust down middle parts and the extra, extra long nails with super elaborate and bold designs. However, with so much expression, we have to take special care that we aren’t allowing these optional additions to define who we are. While we can adorn ourselves with the best grade human hair and the latest and greatest nail product, we have to remember that those items don’t represent us in our natural form.

For those of you listening or reading this post, don’t feel like you have to go to a gym to workout. Sometimes, you don’t have the financial resources or time for a gym membership, but you can’t let that deter you from putting your health first. Don’t sleep on the effectiveness and convenience of doing at home workouts. There are so many fitness content creators out there that you’ll be able to find a few that you really like.

I remember going through puberty and not struggling with acne. I never had those huge red boils on the sides of my cheeks and I never had the Crunch candy bar chin. Even during my later teenage years and into the early years of my 20’s, my skin was relatively clear most of the time. After I hit about 24, that’s when my skin really started giving me woes.

Over the years, my hair has gone through a whole bunch of transitions. From fully natural, to always being in braids, to having damaged, broken ends, to being completely chopped off, my hair has evolved with the various stages of life that I’ve gone through.

Out of all the doctors and health professionals I have to see annually, I dread seeing the dentist the most. Maybe because I have to see them more often than I have to see my primary care doctor or eye doctor. I prepare a whole month in advance by flossing almost every single day to avoid the typical “Your gums are bleeding. You might want to floss more often” lecture that I used to get pretty often.