Staying healthy is a lifelong journey. There’s no definitive deadline for when you can begin to improve your health, and there are numerous studies, life coaches, personal trainers, nutritionists, and even doctors that can affect your health both positively and negatively. Healing, and the medical industry as a whole, has increasingly become a polarizing topic. Join me as we shine a Historical Spotlight on one of the most well-known herbalist healers, Dr. Sebi.

Maintaining healthy and radiant skin is a goal that many of us strive for, but often it can feel like a never-ending pursuit. The beauty industry bombards us with an overwhelming amount of products and routines, making it challenging to figure out what truly works. However, by following a set of tried-and-true skincare tips and tricks, you can simplify your routine and achieve the glowing complexion you desire. From the importance of removing makeup to the benefits of consulting a dermatologist, these 25 essential tips will guide you on your journey to healthier skin.

For those of you listening or reading this post, don’t feel like you have to go to a gym to workout. Sometimes, you don’t have the financial resources or time for a gym membership, but you can’t let that deter you from putting your health first. Don’t sleep on the effectiveness and convenience of doing at home workouts. There are so many fitness content creators out there that you’ll be able to find a few that you really like.

Out of all the doctors and health professionals I have to see annually, I dread seeing the dentist the most. Maybe because I have to see them more often than I have to see my primary care doctor or eye doctor. I prepare a whole month in advance by flossing almost every single day to avoid the typical “Your gums are bleeding. You might want to floss more often” lecture that I used to get pretty often.