Your health is something you should never take for granted. It should be cherished near and dear to your heart because it impacts everything you do. It determines if you can have kids, how long you’ll live, and how many complications you’ll suffer through. It also influences your decision making and can even lead to financial ruin. Don’t allow your life and wellbeing to be sabotaged by unhealthy vices.

Finding great shows to watch is sometimes difficult. It requires research, recommendations from others, and a stroke of good luck. My husband and I have very specific tastes in movies and shows that provides a challenge when finding new entertainment. We recently binged season 1 and 2 of The Diplomat on Netflix and it checked all of our boxes to get us hooked!

One of the best parts of coming home, outside of seeing my husband of course, is getting to see my fur babies after a long day at work. They always get so excited and are so happy when I walk through the door. Their tails are thumping frantically and they are trying their hardest to get rubs from me. It’s amazing just how much love and affection dogs can show their owners.

Getting elected to a public political office is no small feat. It often entails many hours of hard work and requires getting the broader population to believe in you and your ideas. Politicians can affect citizens’ daily lives by passing memorandums, adjusting tax rates, and instilling social and economic policies. Join me as we shine a Historical Spotlight on one of the most well-known mayors of Washington, D.C., Marion Barry.

Earlier this year, my husband and I went on a journey to discover some of the classic movies I missed out on during my childhood. I’ve had the most fun learning about the iconic stories of Batman through the movies and video games. It’s safe to say, we’re pretty engrossed in the lore, so naturally, we were stoked when HBO Max announced a new series called The Penguin.

When I was younger, I always classified myself as an extrovert. I thought I liked talking to people, being involved in all kinds of clubs and organizations, and constantly wanted to have multiple conversations going on at once across a multitude of social media apps. I never truly felt like I was as popular as I thought I wanted to be since I was always seen as the smart girl in school, and we all know there’s an unspoken ceiling to just how cool you can be with that title.

There are a lot of conspiracy theories on the internet. They range from mundane topics like the quality of tap water to extremist topics like planning coups to overtake the government. Some are totally insane and have no real leg to stand on, but others have a semblance of truth that makes you question if what you think you know is really true. Join me as we shine a Historical Spotlight on the covert operations of COINTELPRO.

From the beginning of time, Black Americans have had integral roles in creating, inventing, and developing many of the modern luxuries we take for granted today. Unfortunately, many of the early Black pioneers weren’t credited for their hard work. Join me as we shine a Historical Spotlight on Nathan “Nearest” Green, the master distiller who created the original recipe for Jack Daniel’s Tennessee whiskey.

Being on code is one of the most important and powerful things a socioeconomic group can do in society. Not only does it foster camaraderie amongst individuals, but it also sends a message to the powers that be. Throughout history, Black Americans have had to rely on each other to fight through adversity in hopes of receiving equal treatment. Join me as we shine a Historical Spotlight on the famous Montgomery Bus Boycott and its long lasting economic and social impacts.

Going to school without fear of being targeted solely based on your race is a modern luxury that many fought and lost their lives for. Desegregation created volatile and oftentimes deadly mobs that stood in the way of integration of public schools and institutions. The Little Rock Nine were one example of just how dangerous integration actually was for many young Black Americans pursuing an education. Join me as we shine a Historical Spotlight on Medgar Evers, a civil rights activist who fought for change in Mississippi.